The New Year is just around the corner & if you are thinking of New Year resolution ideas to check your wellness boxes, you have come to the right place. Begin 2023 on a healthy note with a New Year resolution to lose weight the natural way. It can’t get simpler than that. Just a cup of aromatic herbal tea is enough to give you maximum health benefits. Here’s a list of New Year Resolution ideas to keep those extra pounds off.

2023 New Year resolutions for a more active & fit life

Make wellness your top priority and New Year’s resolution for health. Take these small steps to achieve your final weight loss goals. Read on to find out more.

1. Lose weight the healthy way

Avoid crash or fad diets that can take a toll on your health. Instead, focus on losing weight the healthy way. Add a daily cup of ayurvedic tea for weight loss. There are many reputed ayurvedic tea brands in the market. Herbea is one such trusted brand that has a wide range of herbal teas that can help you stay fit & healthy

3. Avoid couch surfing, step out for a walk

Sitting on the couch the whole day, working, or watching TV is going to take a toll on your health and body. It’s important to take breaks in between, step out for some fresh air and then get back to your work. Resolve to avoid spending too much time on the couch and step out for a walk & enjoy the outdoors. Exercising & moving around is the best way to ensure you meet your weight loss goals.

5. Try breathing exercises to beat stress

Instead of reaching out for a glass of alcohol or a cigarette to calm your stressed nerves, unwind with some breathing exercises. It will help you calm your mind and body, and also help you cope with stress better. You can also enroll in a special hobby class or try yoga and other meditation exercises.

How to achieve your New Year health resolutions

The best way to achieve your New Year health resolution is to have a plan and stick to it. Note down what you plan to achieve and how you want to go about it. 

• Be specific Be clear about your weight loss goals, the daily diet you plan to stick to and the daily habits you plan to change or alter to meet your ideal weight loss goal. 

• Be realistic in terms of your final goal Don’t try to overachieve or pull of the impossible. You do not want to drastically lose weight at the expense of your health. Hence, it’s vital to set realistic weight loss goals, which you can achieve by being mindful about your diet and exercise. 
• Keep a track of your success Make a note of your weekly targets, it will give you a bigger picture of where you are in terms of meeting your weight loss goals. Maintaining a daily diary is a good idea. You can make a note of all the changes including dietary & fitness routines you are altering. 
• Avoid temptations Often our friends and family may mean well, and will encourage you to get off that healthy diet and indulge. While it’s okay to have a cheat day once in a way, ensure you stick to the course on other days. It’s the only way you will be able to achieve your weight loss goals. 
• Celebrate your health milestones As and when you achieve a health goal, make sure to celebrate it in a healthy way. Reward yourself but don’t overdo it. The key is to ensure you stay motivated so that you do not give up midway. 

Hence, as 2023 approaches, make a note of the health & wellness resolutions you want to work on. Have a plan on how you want to go about achieving the same. Don’t look for motivation from others, draw inspiration from within to realise your wellness goals. Ultimately, you will be able to make your New Year resolution to lose weight a reality if you are determined to stay on course. Let Herbea help you on this journey to weight loss with their range of excellent herbal teas. So, this New Year, raise a cup to your health & wellness with Herbea.