Is a typical cup of tea enough for leading a healthy life? Well, healthy living is a holistic approach that includes good lifestyle choices and healthy eating habits that enhance the quality of life, help avoid diseases, and promote overall well-being. Experts recommend switching to green teas, diet teas or Ayurvedic alternatives to teas because of this. But if you’re tired of only having green tea and need a change, here we have compiled a list of 5 healthy green tea alternatives for weight loss.
Although many people only drink herbal tea for its calming properties and delectable taste, each cup may also have a number of health benefits. Tea alternatives like herbal tea could help lower overall calorie intake and promote weight loss by taking the place of high-calorie beverages like juice or soda.
Here are the top 5 teas that you can consume as green tea alternatives-
Puerh tea is a fermented variety of Chinese black tea that is often referred to as pu’er or pu-erh tea. It is frequently consumed after a meal and has an earthy aroma with storage time. Puerh tea may reduce blood lipid levels and blood sugar, according to several studies. Additionally, research on both humans and animals suggests that drinking puerh tea may help with weight loss.
Compared to other tea varieties like green, white, or oolong teas, black tea has suffered more oxidation. When the tea leaves are exposed to the air, a chemical reaction called oxidation takes place, causing browning and giving black tea its distinctively dark colour. Black tea comes in a wide range of variations and blends, including well-known blends like Earl Grey and English breakfast. According to several studies, this weight loss tea may help people control their weight effectively.
Oolong tea is a classic Chinese tea that has undergone some oxidation. In terms of oxidation and colour, it falls between green tea and black tea. Although these might differ greatly depending on the degree of oxidation, it is frequently described as having a fruity, aromatic aroma and a distinct flavour. Oolong tea may help with weight loss by increasing metabolism and fat burning. It is one of the best teas for weight loss for men and women.
Herbs, spices, and fruits are infused in hot water to create herbal tea for weight loss. They differ from conventional teas since they frequently lack caffeine and are not produced using Camellia Sinensis leaves. Rooibos tea, ginger tea, rosehip tea, and hibiscus tea are a few popular herbal tea variations. Some studies have revealed that herbal teas may aid in weight loss and fat loss, despite the fact that the components and formulations of herbal teas can differ greatly. It is a great alternative for tea and coffee.
You can guess how lovely this tea would look only from its name. The tea is adorned with rose petals, which further emphasise the tea’s therapeutic properties. Malic acid, pectin, vitamin C, and citric acid are all found in abundance in the tea. This tea helps with weight loss. Many health benefits of rose tea include hormone regulation, easing uterine constrictions to help with menstrual pain, eliminating mood swings, strengthening the immune system, curing a sore throat, acting as a natural stress reliever, and promoting weight loss as a natural zero calorie drink that helps to calm your hunger pangs.
If you want exclusively curated teas packed with the goodness of Ayurvedic herbs, Herbea is the one for you! You can find a wide range of herbal teas that help relieve all your underlying health issues. The Destress tea- Shantam will magically take away your stress and help you unwind after a long day, while the Detox tea- Shuddhi will cleanse your body and flush out all toxins. These teas, in addition to many others like Agilitea that helps in weight loss, Immunity tea to build your immune system, and Digestive tea for regulating your digestive system, work wonders in your body while giving you the much-needed change from regular, boring tea. Get these from Herbea, and watch your body and mood transform as you incorporate such healthy concoctions of ayurvedic herbs into your daily life!
What is the closest tea to green tea?
Raw pu-erh teas are most similar in flavour and aroma to green teas
What tea helps burn fat at night?
Chamomile tea helps in controlling blood sugar level and promotes weight loss when sipped on or before bedtime. It is a perfect weight loss tea to consume at night.
What are the top 3 fat burning foods?
The topmost fat burning foods are-
- Navy Beans
- Green/Herbal tea