Herbal teas have been used in Indian houses for a long time. However, everyone became aware of its immense benefits when the pandemic struck. If you need to learn what herbal tea does for your overall health and immunity, here is a list of its benefits.
Herbal Tea Benefits
When bacteria, viruses, or other foreign particles attack your body, the immune system fights back. This, in turn, causes inflammation. Another reason for inflammation is oxidative stress. Oxidative stress is the damage done to the cells and tissues due to an imbalance in the body. Herbal teas can reduce or eliminate this process of inflammation with their phytochemical compounds.
Helps with indigestion
Indigestion often occurs when the acid in your stomach comes in contact with the lining of the digestive system. Hence, there can be irritation and breakdown of the lining, leading to indigestion. The triggers can be food, alcohol, smoking, stress and side effects of other medicines. Indigestion can also lead to nausea, constipation and other conditions.
Herbal teas like peppermint, ginger and fennel nullify this irritation through chemical compounds like gingerol and shagaol.
Traumatic events can increase stress and depression, which in turn take a toll on the functioning of your body. Herbal teas like chamomile and lavender are great stress-relievers, by relaxing your agitated mind. Caffeine also has the potential to decrease stress.
The warm liquid of tea alleviates your sore throat. The anti-bacterial properties in herbal teas allow them to fight against seasonal colds and flu, and vitamin C in certain herbal teas boosts immunity during these times.
Lowers blood pressure
The presence of active flavonoids in certain herbal teas can reduce the cholesterol levels, thereby decreasing high blood pressure. Herbal teas like lavender and rose help lower your blood pressure.
Paves way for detoxification
Herbal teas purify your blood, which carries all the toxins. These teas also cleanse your stomach, kidneys, lungs, intestines and skin. Ginger with turmeric, and green teas are amazing, when it comes to a detox!
Acts as an anti-aging agent
The antioxidants in herbal teas reduce the actions of certain free radicals in the body. Free radicals that react with oxygen molecules are highly unstable, which gives rise to what is called oxidative stress. Oxidative stress plays a critical role in the aging process. If you can control this, you can delay aging. Certain herbal teas like hibiscus, chamomile, and matcha are effective here.
Here are a few types of herbal teas you can enjoy for instant relief…
Tea for immunity
Herbal teas with high antibacterial and antiviral properties can work wonders for your immune system. Curcumin, in turmeric, is potent in improving your immunity with its compounds that fight against harmful microbes. Ginger tea is another rich source of antimicrobial properties that boost the white blood cells, and organs that are part of the immune system. Hibiscus, black, and green tea also promote your overall well-being. Another powerful tea that remains on top for boosting immunity is tulsi (holy basil) tea. Amla (Indian gooseberry) also is a powerful herb boosts your immunity. Herbea’s immunitea with the goodness of amla and tulsi is what you need this winter, to keep cold and flu at bay!
Tea for anxiety
Herbal teas are recommended for anxiety not only to alleviate it but also to perform other activities. It includes inducing sleep, improving your moods and relaxing your nerves. Herbal teas with these tendencies are chamomile, lavender, green tea, ashwagandha and tulsi. Brahmi (Indian pennywort) and shankupushpi (Aloe weed) are excellent herbs that reduce anxiety. In this case, what better than Herbea’s destresstea could be more effective, with brahmi and shankupushpi along with other herbs?
Tea for good sleep
All jobs demand working with computers for a long time. As a result, health deteriorates, leading to insomnia and other minor sleeping issues. You can improve your sleep cycle naturally through herbal teas like chamomile, lavender, and passionfruit. You may notice that herbal teas for anxiety and good sleep are common, and this is because stress always affects sleep quality. Hence, if you are anxious and do not get enough sleep, you can consume these teas to feel better & ease stress.
Tea for digestion
Herbal teas meant to aid digestion can relieve constipation, acid reflux, and an upset stomach. Peppermint is the first ingredient you may find to soothe your food pipe and the digestive process. You can have mint water if you do not find time to make tea, which is as good as herbal mint tea. Apart from this, ginger, fennel, and black teas work well in improving your damaged digestive system. With our digestea with ginger, fennel, and cumin, ward off your indigestion!
Tea for weight loss
Many products available in the market will help you lose weight. On the other hand, herbal teas help reduce stubborn fat, one of the most demanding tasks in the weight loss journey. Ashwagandha tea, green tea, black tea and ginger tea significantly affect fat loss.
Get fit with our herbal teas, by visiting Herbea and lead your life medicine-free!
What herbal tea has the most health benefits?
Green tea has a positive effect on your health in many ways. You can have green tea in the mornings if you are inclined to reduce fat. Besides, green tea treats Alzheimer’s and oxidative stress caused by free radicals. It also makes you strong by fighting against cancer, heart attack and diabetes.
When should I drink herbal tea?
Herbal teas work best if you consume them in the morning. However, it varies according to your health condition. You can have it at night if you drink herbal tea for sleep. It is great for digestion as herbal teas are beneficial after your meals. You can also have herbal tea with your snacks.
Is herbal tea healthier than normal tea?
As regular tea has milk in it, the health benefits of its ingredients become less. On the other hand, herbal teas have an intense concentration of various Ayurvedic herbs; hence, herbal teas are healthier than regular tea.