Ashwagandha Tea – Benefits and Recipe
Ashwagandha Tea – Benefits and Recipe
The Indian Ayurvedic system has numerous herbs that are good for our physical and mental well-being. However, not all of these herbs can be consumed daily. So, is there a way to experience the many health benefits these herbs offer? The answer is yes. A few herbs can be blended in tea, making it easy to prepare. In fact, there is a special tea that is made with ashwagandha’s (also known as Indian ginseng or Winter cherry) roots.
Ashwagandha in Sanskrit means ‘smell of a horse’. Its Latin derivative is Withania somnifera. It is widely found in India, Sri Lanka, Egypt and South Africa. Dive in to know the many health benefits of herbal ashwagandha tea and how to prepare it.
Benefits of Ashwagandha Tea
Adaptogens are used to combat stress. Adaptogen helps in reducing stress-induced damage and effectively decreasing withdrawal symptoms in people who suffer from anxiety and depression. A study revealed that ashwagandha is a significant contributor in reducing stress, and it seemed to reduce anxiety and stress by 72%, compared to its alternatives.
Improves physical fitness
Recent studies have shown that ashwagandha is effective in keeping physical fitness intact. Men in strength training who used it, saw a considerable increase in muscle size. Muscle strength also improved with time. Daily intake also reduced the overall body fat percentage.
Aids in reducing blood sugar levels
Ashwagandha decreases blood glucose levels and triglycerides (commonly found fatty substances in the blood). Since it reduces blood sugar, ashwagandha might help patients with type 2 diabetes (this condition occurs when blood glucose is not utilised effectively).
This herb also promotes the secretion of testosterone and improves sperm count in men. Women with sexual dysfunctions, too, have benefitted, as it accelerates the reproductive hormone levels in both men and women.
Ashwagandha’s health benefits also include improved memory and focus. It helps achieve a longer attention span and boosts the brain’s cognitive and motor responses.
Helps boost immunity
It also regulates immunity by decreasing fatigue and boosting stamina. It fights against the inflammatory response, resulting in damaged tissue bodies due to bacteria and other foreign body infections.
The Latin word ‘somnifera’ means ‘inducing sleep’. Triethylene glycol, an active component in ashwagandha leaves, helps treat insomnia and other sleep disorders.
Improves overall fitness
Regular intake of ashwagandha resulted in enhanced oxygen consumption, especially during intense physical activities. Since heart and lung functioning in athletes is vital, they can take it every day.
So, go ahead and experience the benefits of this herbal tea. Here’s how to brew it at home.
How to Make Ashwagandha Tea Instantly?
Learn more about this amazing ashwagandha tea recipe.
- Boil a cup of water in a saucepan.
- Remove the boiling water and dip the Herbea ashwagandha tea bag in your coffee mug.
- Add natural sweeteners like honey to your liking. You can skip this if you do not like your tea to taste sweet.
When can you consume this tea?
It depends on your health and your physician’s advice. If your sleep cycle is affected, you can have ashwagandha tea before bed. Or, if you want your mornings to be full of energy and enthusiasm, have a cup before your breakfast.
Who can take ashwagandha tea?
People with cancer, lupus, multiple sclerosis, ulcers, bleeding disorders, and thyroid should avoid this tea. Ashwagandha might be a triggering substance and worsen your condition. Pregnant women and breastfeeding mothers do not consume this, as no significant research supports the effects on them.
What does ashwagandha tea taste like?
Ashwagandha has a very strong flavour profile. Its roots have a strong odour and are bitter in taste. Hence, you can’t consume the tea directly; it is always combined with other flavours like cardamom. Herbea’s ashwagandha tea is a rich blend of tulsi (Holy basil), yashtimadhu (Liquorice), guduchi (Heart-leaved moonseed) and amla (Indian gooseberry). This elevates the taste and colour of the tea.
Will ashwagandha increase your weight?
It helps in reducing the fat percentage in your body. However, people with poor gut health and digestive issues can naturally consume this to gain weight. You can choose supplements combined with ashwagandha in the form of a capsule for weight gain.
Can ashwagandha be taken with water?
Yes, it can be mixed with water and milk, and the traditional way of consuming it is with ghee and honey.
Is it safe to take ashwagandha tea?
It is safe to consume it as per its prescribed amount. There is no significant research on the side effects of extended usage of ashwagandha.
Begin your day with a steaming cup of ashwagandha tea! Stock up on this delicious blend today! Visit Herbea to switch to a healthy lifestyle! Buy immunitea (ashwagandha tea) and raise a cup to good health!