Triphala translates as “three fruits” in Sanskrit. The three fruits Indian Gooseberry, Bibhitaki, and Haritaki are combined to form triphala. It can be purchased in tablet, powder, juice, tincture, or extract form. Ayurveda, an Indian medical practice that dates back thousands of years, has long utilised Triphala. Studies have centered on Triphala’s potential advantages for weight loss and gingivitis. The potential applications, hazards, and negative effects of Triphala are covered here to help you incorporate Triphala in your daily life.
Uses of Triphala
The three doshas that govern human life—Vata, Pitta, and Kapha—can be balanced and rejuvenated by Triphala, which Ayurveda refers to as a tri-doshic Rasayana. Due to the qualities listed below, it is frequently used in a variety of conditions as:
- To clean the bowels
- As an anti-inflammatory
- Blood cleansing
- Pain reliever
- To manage low blood sugar levels
Triphala is used to cure a number of infectious diseases, including tuberculosis, pneumonia, AIDS, and periodontal disease, as well as fatigue and oxidative stress.
Benefits of Triphala
- As natural laxative
Since ancient times, triphala has been used as a home remedy for digestive problems like constipation. It acts as a substitute to over-the-counter medicines, and studies have shown that it is effective. Additionally, it has been demonstrated in animal tests to lessen inflammatory responses and repair intestinal damage.
- For weight loss
Triphala may aid in fat loss, especially around the belly, according to certain research.
In one study, rats given a high-fat diet with Triphala supplements experienced more pronounced decreases in body weight, energy consumption, and body fat than mice who did not get the supplement. A 10-gram daily dose of Triphala powder was found to be more effective at reducing weight, waist circumference, and hip circumference than a placebo in different research of 62 obese persons.
- For dental care
Triphala has a number of potential benefits for dental health. Plaque is a frequent cause of cavities and gingivitis, and triphala’s antibacterial and anti-inflammatory qualities can help prevent plaque production (gum inflammation). A mouthwash with Triphala extract was proven to minimise plaque formation, gum irritation, and oral bacterial growth in one trial of 143 kids.
- Against some cancers
In numerous research performed in test tubes and on animals, triphala has been found to be protective against specific malignancies. For instance, it has been demonstrated to stop the development of pancreatic, stomach, and lymphoid malignancies in mice. In test-tube trials, this herbal medicine also caused the death of prostate and colon cancer cells.
- As an anti-inflammatory
Numerous antioxidants included in triphala work as defence mechanisms in the body. Along with other strong plant chemicals, it is rich in Vitamin C, flavonoids, polyphenols, tannins, and saponins. These substances aid in the battle against free radicals, which are chemicals that can harm cells and contribute to long-term diseases and oxidative stress.
Side-effects of Triphala
Triphala is known to be used as a mild laxative so may have gut-related side effects in certain people. Hence, it’s always advisable to consult your doctor.
How to Use Triphala
You can purchase Triphala online as well as in stores. There are several different forms of it, including capsules, powder, and liquid. For optimal absorption, it is advised to take Triphala on an empty stomach between meals. Typical daily doses are between 500 mg and 1 g, but higher doses can be utilised to address problems like constipation. Before meals, powdered forms can be taken by combining them with warm water and honey. For a calming beverage, this powder can also be used with ghee- a sort of clarified butter. It can also be combined with honey to create a delicious paste. However, it is best to consult your healthcare provider before incorporating Triphala or any other ayurvedic herb into your daily diet.
The most effective and easy way to consume Triphala would be in form of tea. Get your hands on Agilitea- Lekhana or Destresstea- Shantam by Herbea to get your health in the best shape! Both these tea infusions are adept with Triphala amongst many other Ayurvedic Herbs and help solve multiple health issues. For instance, the jatamansi and yashtimadhi in Destresstea- Shantam, help lower your cortisol levels, and thus distress your body and mind. The power-packed combination of Triphala, haritaki, bibhitaki, and amla in Agilitea- Lekhana, makes it the best detoxifying drink and thus aids in weight loss. Consuming these teas by Herbea amongst many other infusion variants according to your Dosha, will surely prove to be a game-changer! You can now embrace a healthier life and indulge in delicious healthy beverages, all at once- with Herbea!