Self-Care Tips to manage stress:
Stress relief tea
Self-Care Tips to manage stress: Stress relief tea
Time and again, the simplest sources at home have been your go-to and instant remedial measures to beat stress. While these can be consumed in any form, Ayurvedic herbal teas top one’s list. Ayurvedic remedies come in handy to treat flatulence, headaches, bruises and sores, and many other common ailments.
Likewise, it is no wonder that anxiety and stress can be cured without any modern medical interventions. How can you do this? As a form of self-care, Herbea has the best herbal tea for stress relief, which you can prepare yourself with no help from others. Before you place an order for our anti-stress tea, read on to learn how chamomile and other organic teas can help you alleviate anxiety.
Does chamomile tea help with anxiety?
The chemical compound found in chamomile is sedative in nature. Hence, when patients suffering from anxiety consume it, chamomile reduces depression and induces sleep. There are more than three types of chamomiles, and German chamomile is used for generalised anxiety disorder. Hence, the intake of chamomile tea is helpful in preventing stress, anxiety and depression. It has apigenin, a compound that acts as an anti-anxiety medication.
When you have chamomile tea in the evenings, you will likely sleep well and feel relaxed. Hence, we recommend that you add this tea to your daily schedule to feel lighter and less anxious!
Do stress relief teas actually work?
Researchers state that tea has paradoxical effects on the mind. It calms one’s mind but also sends alerting signals to be brisk. Green tea, among other herbal teas, influences brain activity greatly. In research, scientists found that after consuming tea, stress had reduced when a batch of people had to undergo a clinical trial. Tea also improves mood and focus, reduces stress-producing hormones, and wards off depression. There is plenty of scientific evidence that tea, rich in flavonoids, battles against stress and anxiety.
It is true that chamomile, lavender, mint, rose, and matcha herbal teas are effective for patients with mental health problems, which can be treated.
What is the best herb for anxiety?
There are other herbs to treat anxiety. They include
After chamomile, the best herb to reduce anxiety is ashwagandha (Withania somnifera). The root extracts from this herb are effective in reducing chronic stress. As a person’s sleep cycle is the best indicator of health, consuming ashwagandha at regular intervals improves sleep quality.
Take 250 to 600 mg of ashwagandha root powder, according to your physician’s advice. Mix it with a glass of water and consume it daily. If you like it hot, you can also heat the tea before drinking it.
Another herb which has been long used for anxiety in India is valerian, and it is also called mushkbala in Ayurveda. Like ashwagandha, valerian root extract is used in anxiety treatment. However, this herb is the most effective in treating milder versions of anxiety and depression. Apart from this, valerian can be found to work on various sleep disorders.
Lavender belongs to the mint family. Lavender can be used as an essential oil for oil massage; its flowers or oil can be used in baths; The compounds linalool and linalyl acetate in lavender oil are found to have a soothing effect on the nervous system. This may sound exotic, but you can also take lavender tea! Lavender leaves can be powdered with honey. Add this to a cup of water and drink it twice every day.
It is not wrong to call tulsi the king of Indian gardens, as every household owns it here! Commonly used for cold and other rituals, did you know that tulsi is powerful, fighting against anxiety? It reduces psychological and metabolic stress in the human body, regulates blood pressure and sugar levels, and acts as an anti-depressant. You will not only be stress-free, but the common cold and other viral infections will also be at bay!
Boil five to six tulsi leaves with water and strain them. Add a pinch of salt and honey to the tea to enhance its taste. Consume it once every day for two weeks, and your mood will significantly change.
Also known as water hyssop, using brahmi for two weeks improves your anxiety. As there are three qualities of the balance of one’s mind in psychology, brahmi works on the third one – balance, quality and calmness. It also regulates the functioning of the hormone cortisol, which triggers stress. Hence, you can reduce your stress levels with brahmi.
Bhringraj, also known as false daisy, not only works wonders for healthy hair. It also reduces stress and anxiety, increasing blood circulation and sound sleep pattern.
Having a mild aroma of lemon, lemon balm is powerful in dealing with insomnia, depression and anxiety.
Mild extracts of cardamom were found to lower blood sugar levels and depression. Next time you make tea, add one or two pods of crushed cardamom to it!
Visit our website and learn more about the wide range of herbal teas available. Stock up on Herbea’s destresstea, which has cardamom and brahmi. Sit back and let our anti-stress tea do the work for you!