With the pandemic wreaking havoc in our lives for as long as two years, we certainly became more careful to avoid catching infections by maintaining good hygiene and cleanliness. But good health is not restricted to only that, and includes our emotional and mental well–being as well. What with the daily hustle-bustle of life, we rarely get an opportunity to invest time and efforts into staying healthy. But once you develop a habitual pattern, experiencing optimal health will be easier than ever before! So here are 5 tips to help you stay healthy in 2022. Follow these and you’ll witness evident changes in your overall health for good!