Best Herbal Teas For A Better Bedtime
Who wouldn’t want to wake up fully refreshed, ready to take on the world? But for that, you need to get some good rest. And sadly, over one-third of Indian adults do not get enough sleep.
Not getting the necessary 7 to 8 hours of sleep every night is linked to a higher likelihood of death as well as health issues like diabetes, excess weight, high blood pressure, depression, cardiovascular disease, and stroke.
Here’s the good news- Herbal teas may finally help you get some good sleep, given that people have been utilizing herbal teas as natural sleep remedies for hundreds of years! With the many benefits of herbal tea, enabling good sleep is probably the most vouched for. If you’re confused about which tea to opt for before bedtime, here is a quick guide for you.