Best Herbal Teas For
A Better Bedtime
Best Herbal Teas For A Better Bedtime
Who wouldn’t want to wake up fully refreshed, ready to take on the world? But for that, you need to get some good rest. And sadly, over one-third of Indian adults do not get enough sleep.
Not getting the necessary 7 to 8 hours of sleep every night is linked to a higher likelihood of death as well as health issues like diabetes, excess weight, high blood pressure, depression, cardiovascular disease, and stroke.
Here’s the good news- Herbal teas may finally help you get some good sleep, given that people have been utilizing herbal teas as natural sleep remedies for hundreds of years! With the many benefits of herbal tea, enabling good sleep is probably the most vouched for. If you’re confused about which tea to opt for before bedtime, here is a quick guide for you.
The herb chamomile is truly a helpful companion. A 2019 assessment found that this earthy, sweet tea can both alleviate GAD and help with sleep quality. But beware: There isn’t much proof that it can treat insomnia, so Chamomile tea is a better option for those who have difficulties falling asleep or frequently wake up feeling foggy.
A 2013 study discovered that gotu kola can aid in lowering anxiety, which can seriously impair sleep. Older studies suggest that gotu kola can also aid in the treatment of sleep disturbances.
This loose tea is made with organic ingredients that are intended to lull you to sleep. Together, gotu kola, chamomile, and lavender reduce stress and anxiety and promote sleep. This tea has received excellent reviews from all who have tried it. To us, this sounds like a symptom of a potent sleep tea!
Everything else you use for chilling out (lotions, bath bombs, etc.) has lavender as a smell because it is so peaceful! The idea originated with the Greeks and Romans, who tossed lavender into their baths and became fixated on breathing in its calming aroma.
There isn’t much information, but a 2012 study found that women with insomnia slept better after participating in two 20-minute sessions of lavender aromatherapy per week for a 12-week period. Good deal, really!
Peppermint tea is typically caffeine-free, so you don’t have to worry about getting all hyperactive before bed. Even so, there hasn’t been much evidence on how peppermint tea impacts sleep. However, peppermint oil has been shown in trials to be an effective muscle relaxant. In the event that you frequently experience IBS symptoms, it may also help soothe your stomach.
Although there is little study on this herbal tea, some people claim that passionflower tea aids with sleep. A study was planned by researchers in Mexico to examine the impact of passionflower on insomnia. According to their findings, mice given injections of passionflower extract slept for an increased amount of time overall. So in the right amounts, Passionflower tea can really help you calm down and sleep better.
Tulsi, often known as holy basil, is an Indian native herb that can help lessen stress, anxiety, and depressive symptoms. Additionally, it can assist with sleep issues. You can enjoy the enticing advantages of tulsi, chamomile, peppermint, ashwagandha, and gotu kola by sipping on the Destresstea- Shantam by Herbea. Additionally, it contains cardamom, which has sedative properties. Tulsi is a part of most Ayurvedic tea infusions and is a reliable antioxidant.
Tea can aid in sleep in a variety of ways, but ingredients play a major role in some teas’ ability to do so. Brewing tea may help you go off to sleep, for one reason, especially if you stick to the process consistently. Your body will learn that it is time to fall asleep when the sleepy tea is brought out if you have a night routine that you follow religiously.
Stress-relieving teas made with herbal infusions are just generally soothing. Put on your coziest pajamas, snuggle up on the bed with a book, and sip till you’re ready to doze off!
What tea is good right before bed?
Green tea or herbal tea is the best before bed. The Theanine in green tea helps induce sleep and improve sleep quality and quantity.
Are all herbal teas safe?
Since herbal teas are made with natural herbs and ingredients, they are majorly safe for consumption. However, like everything else, you must consume herbal teas in appropriate quantities.
What is the best natural cure for insomnia?
Most people who suffer from insomnia have testified about the effectiveness of Chamomile tea. However, there are many other herbal tea infusions that you can try as a natural cure for insomnia. You can find a range of herbal tea flavours from Herbea, which offers the best quality herbal tea in India.
Will bedtime tea help my anxiety?
Yes, bedtime tea and the routine associated with making your tea will help reduce your anxiety. Use herbal teas with ingredients like peppermint, chamomile, Kahwa, and basil for best results.