Ayurveda doshas

The Ultimate Guide to Ayurveda Doshas: Vata, Kapha, and Pitta

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By ABHIJIT JACHAK
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The Ultimate Guide to Ayurveda Doshas: Vata, Kapha, and Pitta

 The Ultimate Guide to Ayurveda Doshas: Vata, Kapha, and Pitta A soothing cup of warm tea may be the first thing you want to balance the cold and dry characteristics that come alongside the snuggly days of fall or winter (Vata season). One of the oldest holistic medical systems in the world- Ayurveda is still widely practiced today. Ayurveda emphasises whole-body treatment while integrating physical, mental, and spiritual well-being. It claims that a person's Dosha, or type of bodily temperament, defines their personality and health. One of the best ways to balance out the Doshas in our body is consuming Ayurvedic teas. While tea is a lovely and profoundly healing approach to combat the particular Gunas (qualities) that the Vata Season summons, it's vital to keep in mind that not all teas are made in the same way. While choosing our favourite blend of tea, we can also take in mind our physiological needs. Tea itself can be intensely warming and soothing. At Herbea, we offer you a variety of seven of the best herbal tea infusions. Each of these infusion variants deal with different issues in your body like low immunity, stress, unhealthy weight gain, indigestion, and many more. But to find out which tea would suit you the best, you can take the Dosha quiz!

Ayurvedic Tea for Vata Dosha

The Vata Dosha, which is made up of the elements of space and air, is in charge of all bodily movement. You may begin to feel disoriented and ungrounded when Vata is out of balance, and you may also have periods of anxiety, sleeplessness, and flustered digestion. Tea with its primary component as Ashwagandha, has a calming, relaxing, and comforting effect. This tea made from the adaptogenic herb helps to produce Ojas, the energy we need to feel vitally alive, to reduce the signs of ageing, to regulate the nervous system, and to enable deeper relaxation and calm. For Vata constitutions (Prakruti), Vata imbalances (Vikruti), and nearly everyone throughout the Vata Season, this tea should be the go-to. The ideal season to have tea for Vata Dosha would be from the start of Fall to early winter. Anyone in need of warmth, comfort, and a feeling of tranquility from within should consume the organic cooling tea to control their Vata Dosha.

Ayurvedic Tea for Pitta Dosha

Pitta, which represents the components of fire and water, is in charge of the metabolism and digestion of food as well as inflammation. Heartburn, skin rashes, heat flushes, or irritation can all result from an overactive Pitta. The tea for Pitta Dosha is calming, refreshing, and helps you unwind. This concoction of rose petals and hibiscus cools down your body if it contains a lot of heat. While Gotu Kola helps to relax a tense mind and neurological system, three different varieties of tulsi combat stress and anxiety. People with Pitta constitutions (Prakruti) and those who have Pitta imbalances should immediately resort to this tea (Vikruti). The tea for Pitta Dosha is also highly beneficial for anyone who develops inflammatory problems or feels agitated, exhausted, has hot flashes, or faces frequent heartburn.

Ayurvedic Tea for Kapha Dosha

Kapha, which is associated with water and soil, is in charge of upholding the framework and lubrication of the mind-body physiology. You may suffer congestion, sinus issues, weight gain, and fatigue when Kapha is overactive. The herbal tea infusion for Kapha Dosha is invigorating, energising, and uplifting. While Lemon Peel offers a touch of freshness and is a powerful cleanser, Cinnamon, Star Anise, and Clove all contribute to providing warmth and vitality to the body. To help prevent and treat colds, flus, asthma, and other respiratory ailments that are prevalent to Kapha-types, tulsi purifies the lungs. For those with Kapha constitutions (Prakruti), those with Kapha imbalances (Vikruti), and anyone else in need of more energising, and digestive support, this tea should be their go-to. Tea has established itself as one of the healthiest beverages on the planet over time. Drinking herbal tea actually has a lot of therapeutic properties when prepared with the proper ingredients and techniques. One can actually see a change in their physique with a small change in lifestyle and a cup of herbal tea every day. Herbal tea is a blessing to mankind because it offers unique advantages, such as weight loss, detoxification, and improved digestion, given the modern urban lifestyle. It makes your body healthy and aids in relaxation, healing, and mental renewal. It is also rich in antioxidants, minerals, and vitamins. Take the Dosha Quiz to find out the best Herbea tea that suits your body needs.

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